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Health/Vitamins/Vitamin E

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Vitamin E

A fat-soluble antioxidant vitamin that protects cell membranes from oxidative damage and supports immune function.

Best Sources of Vitamin E

Fruits

Avocado 🥑Kiwi 🥝Mango 🍎

Vegetables

Spinach 🥬Broccoli 🥦

Dry Fruits

Almonds 🥜Sunflower Seeds 🌾Hazelnuts 🥜

Seeds

Sunflower Seeds 🌾Pumpkin Seeds 🌾

⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.

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