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The push-up is a fundamental bodyweight exercise targeting the chest, shoulders, and triceps while engaging the core. It is one of the most effective and accessible exercises for upper body pushing strength.
The push-up is a fundamental bodyweight exercise targeting the chest, shoulders, and triceps while engaging the core. It is one of the most effective and accessible exercises for upper body pushing strength.
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⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.