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Design your perfect meal with real-time nutrition
Drag foods onto your plate to build a balanced meal. Get instant nutrition facts and a health score based on variety and balance.
Tap foods to
build your plate
Add more variety
Aim for ½ plate vegetables, ¼ plate protein, and ¼ plate whole grains. Add a serving of fruit and healthy fats for a complete meal.
Different colors mean different nutrients. Aim for 3+ colors on your plate to maximize phytonutrient intake.
Use the sliders to adjust portions. A serving of protein is about the size of your palm, vegetables should fill half your plate.