Vitamin B1 (Thiamine)

Vitamin B1 (Thiamine): 1.2 mg. This vitamin-vitamin-like compound supports various bodily functions including Energy metabolism, Carb breakdown, Nerve function, Heart health. Found in Whole grains, Pork, Legumes, Sunflower seeds. Deficiency may lead to Beriberi, Wernicke encephalopathy, Fatigue, Nerve damage.