Calcium

Calcium is an essential dietary mineral required for calcium, mineral, bones . It must be obtained through diet or supplementation for overall health maintenance.

Best Sources of Calcium

Other

Milk 🥛Yogurt 🥛Cheese 🧀

Vegetables

Kale 🥬Broccoli 🥦Bok Choy 🥬

Dry Fruits

Almonds 🥜Dried Figs 🍓

Seeds

Sesame Seeds 🌾Chia Seeds 🌾

⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.

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