Calcium is an essential dietary mineral required for calcium, mineral, bones . It must be obtained through diet or supplementation for overall health maintenance.

Iron is an essential dietary mineral required for iron, mineral, blood . It must be obtained through diet or supplementation for overall health maintenance.

An essential mineral involved in over 300 enzymatic reactions, including energy production, muscle function, and nerve transmission.

Aluminum: Unknown (trace). This mineral plays various roles in bodily functions including No established biological function in humans, Trace element in plants. Food sources include Plants, Water, Food additives. Deficiency or excess may lead to Aluminum toxicity, Neurological effects.

Antimony: Unknown (trace). This mineral plays various roles in bodily functions including No established essential function in humans. Food sources include Drinking water, Soil, Seafood. Deficiency or excess may lead to Toxicity symptoms, Gastrointestinal issues.

Arsenic (Trace): 15 mcg. This mineral plays various roles in bodily functions including Trace mineral, Possible amino acid metabolism role. Food sources include Rice, Grains, Seafood, Poultry. Deficiency or excess may lead to Arsenic poisoning (toxic in excess), Peripheral neuropathy.

Barium: Unknown. This mineral plays various roles in bodily functions including No established essential function in humans. Food sources include Drinking water, Plants, Soil. Deficiency or excess may lead to Barium toxicity, Muscle weakness, Hypertension.

Beryllium: Unknown. This mineral plays various roles in bodily functions including No established biological function in humans. Food sources include Coal, Soil, Industrial exposure. Deficiency or excess may lead to Lung toxicity, Chronic beryllium disease.

Bismuth: Unknown. This mineral plays various roles in bodily functions including Digestive aid in compounds, Antimicrobial properties. Food sources include Mineral supplements, Pepto-Bismol, Water. Deficiency or excess may lead to Digestive issues, Neurotoxicity in excess.

Bromine: Unknown. This mineral plays various roles in bodily functions including Trace element, Possible immune function. Food sources include Ocean, Some foods, Seaweed. Deficiency or excess may lead to Thyroid disruption, Skin irritation.

Boron: 3 mg. This mineral plays various roles in bodily functions including Bone health, Steroid metabolism, Brain function, Wound healing. Food sources include Fruits, Vegetables, Nuts, Avocado. Deficiency or excess may lead to Arthritis, Osteoporosis, Cognitive decline.

Cadmium: None (toxic). This mineral plays various roles in bodily functions including No known biological function, Environmental pollutant. Food sources include Soil, Pollution, Cigarette smoke, Shellfish. Deficiency or excess may lead to Kidney damage, Bone demineralization, Cancer risk.

Chromium (Picolinate): 200 mcg. This mineral plays various roles in bodily functions including Glucose metabolism, Insulin sensitivity, Macronutrient metabolism. Food sources include Broccoli, Grains, Meat, Apples. Deficiency or excess may lead to Diabetes, Metabolic syndrome, Weight gain.

Cobalt: 2 mcg. This mineral plays various roles in bodily functions including Vitamin B12 component, Red blood cell formation, Nerve health. Food sources include Meat, Dairy, Fish, Leafy greens. Deficiency or excess may lead to Vitamin B12 deficiency, Anemia, Neuropathy.

Copper: 900 mcg. This mineral plays various roles in bodily functions including Iron metabolism, Connective tissue, Nerve function, Skin pigmentation. Food sources include Organ meats, Seeds, Shellfish, Cocoa. Deficiency or excess may lead to Anemia, Neuropathy, Bone abnormalities.

Fluoride: 3 mg men / 2 mg women. This mineral plays various roles in bodily functions including Dental health, Bone strength, Enamel remineralization. Food sources include Fluoridated water, Tea, Seafood, Toothpaste. Deficiency or excess may lead to Dental caries, Osteoporosis, Fluorosis in excess.

Germanium: Unknown. This mineral plays various roles in bodily functions including Trace element, Possible immune support, Antioxidant properties. Food sources include Garlic, Ginseng, Mushrooms, Aloe vera. Deficiency or excess may lead to Toxicity risk, Kidney damage in excess.

Gold (Colloidal): Unknown (therapeutic). This mineral plays various roles in bodily functions including Anti-inflammatory, Rheumatoid arthritis treatment, Potential immune modulation. Food sources include Water, Supplements. Deficiency or excess may lead to Gold toxicity, Dermatitis, Metallic taste.

Mercury: None (toxic). This mineral plays various roles in bodily functions including No known biological function, Environmental toxin. Food sources include Fish (methylmercury), Dental amalgams, Pollution. Deficiency or excess may lead to Neurological damage, Kidney damage, Developmental toxicity.

Iodine: 150 mcg. This mineral plays various roles in bodily functions including Thyroid hormone production, Metabolism regulation, Fetal development, Immune health. Food sources include Iodized salt, Seaweed, Dairy, Eggs. Deficiency or excess may lead to Goiter, Hypothyroidism, Developmental issues.

Lanthanum: Unknown (trace). This mineral plays various roles in bodily functions including Rare earth element, Phosphate binding (therapeutic). Food sources include Soil, Water, Medical binders. Deficiency or excess may lead to No known deficiency, Potential accumulation.

Lead: None (toxic). This mineral plays various roles in bodily functions including No known biological function, Environmental contaminant. Food sources include Contamination, Old paint, Water pipes, Soil. Deficiency or excess may lead to Neurological damage, Developmental delay, Anemia.

Lithium (Trace): 1 mg. This mineral plays various roles in bodily functions including Mood regulation, Brain health, Neuroprotection, Cognitive function. Food sources include Vegetables, Water, Grains. Deficiency or excess may lead to Mood disorders, Irritability, Cognitive decline.

Manganese: 2.3 mg men / 1.8 mg women. This mineral plays various roles in bodily functions including Bone formation, Antioxidant, Metabolism, Collagen production. Food sources include Nuts, Whole grains, Tea, Pineapple. Deficiency or excess may lead to Bone loss, Impaired growth, Metabolic issues.

Molybdenum: 45 mcg. This mineral plays various roles in bodily functions including Enzyme function, Sulfur metabolism, Uric acid formation, Detoxification. Food sources include Legumes, Grains, Nuts, Leafy greens. Deficiency or excess may lead to Sulfite sensitivity, Enzyme dysfunction.

Niobium: Unknown. This mineral plays various roles in bodily functions including Trace element, No established essential function. Food sources include Soil, Some plants, Water. Deficiency or excess may lead to No known deficiency effects.

Nickel: 300 mcg. This mineral plays various roles in bodily functions including Trace mineral, Iron absorption, Enzyme cofactor. Food sources include Chocolate, Nuts, Legumes, Oats. Deficiency or excess may lead to Dermatitis (in sensitive), Thyroid issues in excess.

Osmium: Unknown. This mineral plays various roles in bodily functions including No known biological function in humans. Food sources include Soil, Water. Deficiency or excess may lead to No known deficiency effects, Toxicity in large doses.

Palladium: Unknown. This mineral plays various roles in bodily functions including Trace element, Dental material component. Food sources include Dental materials, Soil, Water. Deficiency or excess may lead to Allergic reactions, Contact dermatitis.

Phosphorus: 700 mg. This mineral plays various roles in bodily functions including Bone health, Energy metabolism, DNA structure, Cell membrane function. Food sources include Meat, Dairy, Whole grains, Nuts. Deficiency or excess may lead to Bone loss, Weakness, Impaired growth.

Potassium: 4700 mg. This mineral plays various roles in bodily functions including Nerve transmission, Muscle contraction, Heart rhythm, Fluid balance. Food sources include Bananas, Potatoes, Avocados, Spinach. Deficiency or excess may lead to Hypertension, Weakness, Arrhythmia, Fatigue.

Platinum: Unknown. This mineral plays various roles in bodily functions including Trace element, Catalytic properties, Chemotherapy agent (cisplatin). Food sources include Soil, Water, Medical implants. Deficiency or excess may lead to Allergic reactions, Toxicity in high doses.

Rubidium: Unknown. This mineral plays various roles in bodily functions including Trace element, Potential mood effects. Food sources include Fruits, Vegetables, Coffee, Tea. Deficiency or excess may lead to Possible mood disturbances, No known deficiency.

Scandium: Unknown. This mineral plays various roles in bodily functions including Rare earth element, No established biological function. Food sources include Soil, Plants, Water. Deficiency or excess may lead to No known deficiency, No known deficiency effects.

Selenium: 55 mcg. This mineral plays various roles in bodily functions including Antioxidant, Thyroid function, Immune health, Reproduction. Food sources include Brazil nuts, Fish, Eggs, Sunflower seeds. Deficiency or excess may lead to Keshan disease, Thyroid issues, Muscle weakness.

Silicon: 20 mg. This mineral plays various roles in bodily functions including Bone health, Connective tissue, Skin health, Hair health. Food sources include Grains, Bananas, Root vegetables, Bamboo. Deficiency or excess may lead to Bone fragility, Connective tissue issues.

Silver (Colloidal): Unknown. This mineral plays various roles in bodily functions including Antimicrobial properties, Immune support. Food sources include Water, Supplements, Colloidal silver. Deficiency or excess may lead to Argyria (blue-gray skin), Silver toxicity.

Sodium: 2300 mg max. This mineral plays various roles in bodily functions including Fluid balance, Nerve transmission, Muscle contraction, Nutrient absorption. Food sources include Salt, Processed foods, Seaweed. Deficiency or excess may lead to Hypertension (excess), Hyponatremia (deficiency).

Strontium: 4 mg. This mineral plays various roles in bodily functions including Bone health, Osteoporosis support (ranelate form), Bone density. Food sources include Water, Seafood, Leafy greens, Root vegetables. Deficiency or excess may lead to Osteoporosis, Bone loss.

Sulfur: Unknown. This mineral plays various roles in bodily functions including Protein structure, Detoxification, Joint health, Antioxidant synthesis. Food sources include Garlic, Onions, Eggs, Cruciferous vegetables. Deficiency or excess may lead to Joint issues, Detoxification impairment.

Tungsten: Unknown. This mineral plays various roles in bodily functions including Trace element, Enzyme cofactor in some organisms. Food sources include Soil, Some plants, Water. Deficiency or excess may lead to Potential toxicity, No known deficiency.

Thallium: None (toxic). This mineral plays various roles in bodily functions including No known biological function, Environmental toxin. Food sources include Contaminated produce, Industrial emissions. Deficiency or excess may lead to Neurological damage, Hair loss, Peripheral neuropathy.

Titanium: Unknown. This mineral plays various roles in bodily functions including No known biological function, Medical implant material. Food sources include Implants, Soil, Water. Deficiency or excess may lead to No known deficiency, Allergic reactions in sensitive.

Tellurium: Unknown. This mineral plays various roles in bodily functions including Trace element, No established essential function. Food sources include Soil, Plants, Water. Deficiency or excess may lead to Garlic breath odor, Toxicity in high doses.

Tin (Trace): Unknown. This mineral plays various roles in bodily functions including Trace element, No established essential function. Food sources include Canned foods, Soil, Water. Deficiency or excess may lead to No known deficiency, Potential gastrointestinal effects.

Vanadium: 30 mcg. This mineral plays various roles in bodily functions including Glucose metabolism, Bone health, Insulin-mimetic properties. Food sources include Mushrooms, Black pepper, Shellfish, Parsley. Deficiency or excess may lead to Diabetes, Metabolic issues, Impaired growth.

Zinc: 11 mg men / 8 mg women. This mineral plays various roles in bodily functions including Immune function, Wound healing, Taste perception, DNA synthesis. Food sources include Oysters, Red meat, Nuts, Pumpkin seeds. Deficiency or excess may lead to Immune deficiency, Hair loss, Diarrhea, Growth delay.

Zirconium: Unknown. This mineral plays various roles in bodily functions including No known biological function, Medical implant material. Food sources include Soil, Water, Medical implants. Deficiency or excess may lead to No known deficiency, No known deficiency effects.

An essential electrolyte mineral critical for heart function, muscle contractions, nerve signals, and fluid balance.

An essential trace mineral crucial for immune function, wound healing, DNA synthesis, and cell division.