Iron

Iron is an essential dietary mineral required for iron, mineral, blood . It must be obtained through diet or supplementation for overall health maintenance.

Best Sources of Iron

Vegetables

Spinach 🥬Kale 🥬Broccoli 🥦

Fruits

Pomegranate 🍎Dates 🍓

Dry Fruits

Raisins 🍓Dates 🍓Apricots 🍓Prunes 🍎

Grains

Quinoa 🌾Oats 🥣

Legumes

Lentils 🌾Chickpeas 🌾Kidney Beans 🌾

⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.

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