Adolescent Health

A highly nutritious food rich in high-quality protein, healthy fats, vitamins, and minerals, especially choline and vitamin D.

Salmon is one of the most nutrient-dense foods available, providing exceptional levels of omega-3 fatty acids (EPA and DHA), high-quality complete protein, vitamin D, B vitamins, selenium, and astaxanthin. Regular consumption supports cardiovascular health, brain function, eye health, reduces inflammation, and may lower the risk of heart disease, cognitive decline, and certain cancers.

Tree nuts rich in omega-3 fatty acids (alpha-linolenic acid), antioxidants, and various essential minerals.

Spinach (Spinacia oleracea) is a highly nutritious leafy green vegetable packed with vitamins A, C, K1, folate, iron, calcium, and powerful antioxidants including lutein and zeaxanthin. Known for its anti-inflammatory properties and role in eye health, bone health, and cardiovascular protection, spinach is one of the most nutrient-dense foods available per calorie.