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Carrots (Daucus carota) are root vegetables renowned for their exceptional beta-carotene content, which the body converts to vitamin A. Rich in fiber, vitamin K1, potassium, and antioxidants including lutein and anthocyanins (in purple varieties), carrots support eye health, immune function, skin health, cardiovascular health, and digestive wellness.
A green spear-shaped vegetable rich in folate and vitamins A, C, and K.
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A deep red root vegetable rich in folate, manganese, and dietary nitrates.
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A green cruciferous vegetable rich in vitamin C, vitamin K, and sulforaphane.
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Small green cruciferous vegetables resembling mini cabbages, rich in vitamin K and vitamin C.
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A white cruciferous vegetable low in calories and rich in vitamin C and fiber.
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Garlic, Raw is a nutrient-dense food providing approximately 149 calories per serving. It offers notable garlic, food benefits. Regular consumption as part of a balanced diet contributes to overall health and wellbeing.
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⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.