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Refined sugar, also known as white sugar, is a highly processed form of sucrose derived from either sugarcane or sugar beets. It is characterized by its high glycemic index, which can cause a rapid spike in blood sugar levels, and its lack of nutritional value. Consuming refined sugar in excess has been linked to various health problems, including obesity, type 2 diabetes, and tooth decay.
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⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.