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Vitamin B1 (Thiamine): 1.2 mg. This vitamin-vitamin-like compound supports various bodily functions including Energy metabolism, Carb breakdown, Nerve function, Heart health. Found in Whole grains, Pork, Legumes, Sunflower seeds. Deficiency may lead to Beriberi, Wernicke encephalopathy, Fatigue, Nerve damage.
A compound that the body converts into serotonin, used for mood and sleep support.
SupplementsA plant-based DHA omega-3 supplement derived from algae, suitable for vegans.
SupplementsA potent antioxidant that supports glucose metabolism and nerve health.
SupplementsAn adaptogenic herb that helps the body manage stress and promotes overall well-being.
SupplementsEssential amino acids leucine, isoleucine, and valine for muscle recovery and reduced soreness.
SupplementsA protein supplement made from simmered animal bones, rich in collagen and amino acids.
SupplementsContextually connected pathways expanding from Vitamin B1 (Thiamine)
Discover rich dietary food sources, natural bioavailability, and nutrient pairings for Vitamin B1 (Thiamine).
Learn physiological roles, absorption factors (enhancers & inhibitors), and take the quiz.
Review clinical studies, safety thresholds, and medical references.
⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.
