5-HTP (5-Hydroxytryptophan): 100 mg. This vitamin-vitamin-like compound supports various bodily functions including Serotonin production, Mood support, Sleep regulation, Appetite control. Found in Griffonia seed, Supplements. Deficiency may lead to Depression, Insomnia, Anxiety.

Astaxanthin: 6 mg. This vitamin-vitamin-like compound supports various bodily functions including Powerful antioxidant, Skin health, Eye health, Anti-inflammatory. Found in Salmon, Shrimp, Microalgae, Krill. Deficiency may lead to Skin aging, Inflammation, Oxidative stress.

Biotinyl-Lysine: 30 mcg. This vitamin-vitamin-like compound supports various bodily functions including Biotin transport, Cell growth, Fatty acid synthesis, Gene regulation. Found in Egg yolks, Organ meats, Dairy products. Deficiency may lead to Biotin deficiency, Hair thinning, Skin rash.

Vitamin B12 (Cobalamin): 2.4 mcg. This vitamin-vitamin-like compound supports various bodily functions including Nerve function, RBC formation, DNA synthesis, Energy metabolism. Found in Fish, Meat, Dairy, Eggs. Deficiency may lead to Pernicious anemia, Neuropathy, Memory loss, Fatigue.

Biotin (Vitamin B7): 30 mcg. This vitamin-vitamin-like compound supports various bodily functions including Hair health, Skin health, Nail health, Energy metabolism. Found in Eggs, Nuts, Seeds, Sweet potatoes. Deficiency may lead to Hair loss, Skin rash, Fatigue, Depression.

Choline: 425 mg. This vitamin-vitamin-like compound supports various bodily functions including Brain development, Liver function, Cell membrane structure, Nerve function. Found in Eggs, Liver, Soybeans, Potatoes. Deficiency may lead to Fatty liver, Memory issues, Muscle damage, Cognitive decline.

Inositol: 500 mg. This vitamin-vitamin-like compound supports various bodily functions including Cell signaling, Mental health, Insulin sensitivity, Fat metabolism. Found in Fruits, Beans, Grains, Nuts. Deficiency may lead to Anxiety, Metabolic issues, Mood disorders, PCOS symptoms.

Para-Aminobenzoic Acid (PABA): Unknown. This vitamin-vitamin-like compound supports various bodily functions including Skin health, Hair health, Folate synthesis, Antioxidant. Found in Liver, Yeast, Spinach, Mushrooms. Deficiency may lead to Graying hair, Skin conditions, Fatigue.

Vitamin B1 (Thiamine): 1.2 mg. This vitamin-vitamin-like compound supports various bodily functions including Energy metabolism, Carb breakdown, Nerve function, Heart health. Found in Whole grains, Pork, Legumes, Sunflower seeds. Deficiency may lead to Beriberi, Wernicke encephalopathy, Fatigue, Nerve damage.

Vitamin B2 (Riboflavin): 1.3 mg. This vitamin-vitamin-like compound supports various bodily functions including Energy production, Skin health, Eye health, Red blood cell formation. Found in Dairy, Eggs, Leafy greens, Almonds. Deficiency may lead to Cracked lips, Sore throat, Swollen tongue, Light sensitivity.

Vitamin B3 (Niacin): 16 mg. This vitamin-vitamin-like compound supports various bodily functions including Energy metabolism, DNA repair, Cholesterol management, Skin health. Found in Chicken, Fish, Peanuts, Avocado. Deficiency may lead to Pellagra, Dermatitis, Dementia, Diarrhea.

Vitamin B5 (Pantothenic Acid): 5 mg. This vitamin-vitamin-like compound supports various bodily functions including Fatty acid synthesis, Hormone production, Energy metabolism, Coenzyme A synthesis. Found in Avocados, Mushrooms, Sunflower seeds, Sweet potatoes. Deficiency may lead to Fatigue, Irritability, Numbness, Muscle cramps.

Vitamin B6 (Pyridoxine): 1.3-1.7 mg. This vitamin-vitamin-like compound supports various bodily functions including Amino acid metabolism, Neurotransmitter production, Immune function, Hemoglobin formation. Found in Chickpeas, Poultry, Fish, Bananas. Deficiency may lead to Depression, Anemia, Confusion, Weakened immunity.

Vitamin B9 (Folate): 400 mcg. This vitamin-vitamin-like compound supports various bodily functions including DNA synthesis, Cell division, Fetal development, Red blood cell formation. Found in Leafy greens, Legumes, Fortified grains, Asparagus. Deficiency may lead to Neural tube defects, Anemia, Fatigue, Poor growth.

Vitamin BC (Folic Acid, Synthetic): 400 mcg. This vitamin-vitamin-like compound supports various bodily functions including Fetal development, DNA synthesis, Red blood cell formation, Homocysteine reduction. Found in Fortified foods, Supplements. Deficiency may lead to Folate deficiency, Anemia, Neural tube defects.

Betaine (Trimethylglycine): 500 mg. This vitamin-vitamin-like compound supports various bodily functions including Homocysteine metabolism, Liver health, Cell hydration, Digestive health. Found in Beets, Spinach, Grains, Quinoa. Deficiency may lead to Cardiovascular risk, Fatty liver, Digestive issues.

Vitamin B-Complex 50: 50 mg each B vitamin. This vitamin-vitamin-like compound supports various bodily functions including Energy production, Nervous system health, Metabolism, Skin health. Found in Combined supplement, Whole foods. Deficiency may lead to B vitamin deficiencies, Fatigue, Neurological issues.

Beta-Carotene: 5000 IU. This vitamin-vitamin-like compound supports various bodily functions including Vitamin A precursor, Antioxidant, Eye health, Immune function. Found in Carrots, Sweet potatoes, Cantaloupe, Pumpkin. Deficiency may lead to Vision issues, Night blindness, Weak immunity.

Vitamin BT (Carnitine): 500 mg. This vitamin-vitamin-like compound supports various bodily functions including Fatty acid transport, Energy production, Heart health, Exercise recovery. Found in Red meat, Dairy, Avocado, Fish. Deficiency may lead to Fatigue, Muscle weakness, Heart issues.

Vitamin BX (PABA): Unknown. This vitamin-vitamin-like compound supports various bodily functions including Skin health, Hair health, Antioxidant, Red blood cell formation. Found in Liver, Yeast, Spinach, Whole grains. Deficiency may lead to Graying hair, Skin conditions, Fatigue.

Vitamin C (Ascorbic Acid): 90 mg male / 75 mg female. This vitamin-vitamin-like compound supports various bodily functions including Collagen synthesis, Immune function, Antioxidant, Iron absorption. Found in Citrus fruits, Peppers, Kiwi, Broccoli. Deficiency may lead to Scurvy, Poor wound healing, Easy bruising, Weak immunity.

Chondroitin: 1200 mg. This vitamin-vitamin-like compound supports various bodily functions including Joint health, Cartilage protection, Anti-inflammatory, Bone health. Found in Animal cartilage, Supplements. Deficiency may lead to Osteoarthritis, Joint degeneration.

Coenzyme Q10 (Ubiquinone): 100 mg. This vitamin-vitamin-like compound supports various bodily functions including Energy production, Heart health, Antioxidant, Mitochondrial support. Found in Organ meats, Soy oil, Fish, Nuts. Deficiency may lead to Heart failure, Mitochondrial issues, Fatigue.

Coenzyme Q10 (Ubiquinol): 100 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Active CoQ10 form, Heart health, Energy production. Found in Organ meats, Red meat, Fish. Deficiency may lead to Aging, Heart issues, Fatigue, Oxidative stress.

Vitamin D2 (Ergocalciferol): 600 IU. This vitamin-vitamin-like compound supports various bodily functions including Calcium absorption, Bone health, Immune modulation, Cell growth. Found in Mushrooms, Fortified foods, Yeast. Deficiency may lead to Rickets, Osteomalacia, Bone pain, Muscle weakness.

Vitamin D3 (Cholecalciferol): 600 IU. This vitamin-vitamin-like compound supports various bodily functions including Calcium metabolism, Immune function, Bone health, Mood regulation. Found in Sunlight, Fish oil, Egg yolks, Fortified milk. Deficiency may lead to Bone loss, Weak immunity, Depression, Fatigue.

Vitamin E (Alpha-Tocopherol): 15 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Cell membrane protection, Immune function, Skin health. Found in Nuts, Seeds, Spinach, Sunflower oil. Deficiency may lead to Nerve damage, Anemia, Muscle weakness, Impaired immunity.

Gamma-Tocopherol: 15 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Nitrogen species protection, Anti-inflammatory, Cancer prevention. Found in Walnuts, Pecans, Flaxseed, Soybean oil. Deficiency may lead to Inflammation, Oxidative stress.

Tocotrienols: 15 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Neuroprotection, Cholesterol reduction, Skin health. Found in Palm oil, Rice bran, Annatto, Barley. Deficiency may lead to Neurological issues, Oxidative stress.

Vitamin F (Essential Fatty Acids): Unknown. This vitamin-vitamin-like compound supports various bodily functions including Skin health, Immune function, Brain health, Anti-inflammatory. Found in Flaxseed, Fish oil, Chia seeds, Walnuts. Deficiency may lead to Dry skin, Eczema, Poor wound healing, Inflammation.

Glucosamine: 1500 mg. This vitamin-vitamin-like compound supports various bodily functions including Joint health, Cartilage repair, Anti-inflammatory, Mobility. Found in Shellfish shells, Supplements. Deficiency may lead to Osteoarthritis, Joint pain, Stiffness.

Vitamin K1 (Phylloquinone): 120 mcg men / 90 mcg women. This vitamin-vitamin-like compound supports various bodily functions including Blood clotting, Bone health, Heart health, Liver function. Found in Leafy greens, Broccoli, Brussels sprouts, Parsley. Deficiency may lead to Bleeding, Bruising, Bone weakness, Calcification.

Vitamin K2 (Menaquinone): 120 mcg. This vitamin-vitamin-like compound supports various bodily functions including Bone health, Cardiovascular health, Dental health, Insulin sensitivity. Found in Natto, Cheese, Egg yolk, Chicken. Deficiency may lead to Osteoporosis, Arterial calcification, Dental issues.

Vitamin K3 (Menadione): 120 mcg. This vitamin-vitamin-like compound supports various bodily functions including Synthetic clotting support, Bone metabolism, Cofactor for carboxylation. Found in Synthetic only, Supplements. Deficiency may lead to Clotting disorders, Liver toxicity in excess.

Lutein: 10 mg. This vitamin-vitamin-like compound supports various bodily functions including Eye health, Macular protection, Antioxidant, Blue light filter. Found in Kale, Spinach, Egg yolks, Corn. Deficiency may lead to Macular degeneration, Cataracts, Eye strain.

Lycopene: 10 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Prostate health, Heart health, UV protection. Found in Tomatoes, Watermelon, Pink grapefruit, Guava. Deficiency may lead to Prostate issues, Heart disease, Oxidative stress.

Melatonin: 3 mg. This vitamin-vitamin-like compound supports various bodily functions including Sleep-wake cycle regulation, Circadian rhythm, Antioxidant, Immune support. Found in Body produces from tryptophan, Supplements. Deficiency may lead to Insomnia, Jet lag, Sleep disorders.

MSM (Methylsulfonylmethane): 1000 mg. This vitamin-vitamin-like compound supports various bodily functions including Joint health, Anti-inflammatory, Skin health, Detoxification. Found in Fresh vegetables, Rainwater, Supplements. Deficiency may lead to Joint pain, Inflammation, Oxidative stress.

Vitamin N (Thioctic Acid / Alpha-Lipoic Acid): 100 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Glucose metabolism, Neuropathy support, Mitochondrial health. Found in Red meat, Spinach, Broccoli, Organ meats. Deficiency may lead to Neuropathy, Insulin resistance, Oxidative stress.

Vitamin O (Oxerutins): Unknown. This vitamin-vitamin-like compound supports various bodily functions including Vascular health, Capillary strength, Anti-edema, Circulation. Found in Citrus fruits, Buckwheat, Supplements. Deficiency may lead to Varicose veins, Edema, Poor circulation.

Vitamin P (Bioflavonoids): 500 mg. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Capillary health, Vitamin C absorption, Anti-inflammatory. Found in Citrus peels, Buckwheat, Black currants, Green tea. Deficiency may lead to Capillary fragility, Easy bruising, Bleeding.

SAM-e (S-Adenosylmethionine): 400 mg. This vitamin-vitamin-like compound supports various bodily functions including Mood support, Joint health, Liver health, Neurotransmitter synthesis. Found in Body produces it, Supplements. Deficiency may lead to Depression, Liver issues, Joint pain.

Vitamin T (Sesamin): Unknown. This vitamin-vitamin-like compound supports various bodily functions including Antioxidant, Anti-inflammatory, Hormone regulation, Liver health. Found in Sesame seeds, Sesame oil. Deficiency may lead to Inflammation, Oxidative stress.

Vitamin U (S-Methylmethionine): Unknown. This vitamin-vitamin-like compound supports various bodily functions including Digestive health, Ulcer healing, Stomach lining protection, Anti-inflammatory. Found in Cabbage, Celery, Carrots, Onions. Deficiency may lead to Digestive issues, Peptic ulcers.

Zeaxanthin: 2 mg. This vitamin-vitamin-like compound supports various bodily functions including Eye health, Blue light protection, Antioxidant, Macular support. Found in Corn, Orange peppers, Egg yolks, Goji berries. Deficiency may lead to Eye strain, Macular degeneration, Vision decline.

A fat-soluble vitamin essential for vision, immune function, reproduction, and cellular communication.

A water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.

Vitamin C is an essential micronutrient that plays a crucial role in vitamin c, ascorbic acid, immunity . Adequate intake is necessary for maintaining optimal health and preventing deficiency.

A group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium.

A fat-soluble antioxidant vitamin that protects cell membranes from oxidative damage and supports immune function.