Vitamin C

Vitamin C is an essential micronutrient that plays a crucial role in vitamin c, ascorbic acid, immunity . Adequate intake is necessary for maintaining optimal health and preventing deficiency.

Best Sources of Vitamin C

Fruits

Orange 🍊Kiwi 🥝Strawberry 🍓Guava 🍎Papaya 🍎

Vegetables

Bell Pepper 🫑Broccoli 🥦Tomato 🍅

Dry Fruits

Dried Gooseberry (Amla) 🍋

⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.

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