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Vitamin B12 (cobalamin) is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis. It is the largest and most complex vitamin molecule, containing the trace element cobalt. B12 is unique among vitamins because it is synthesized only by microorganisms and is found almost exclusively in animal-derived foods.
Vitamin B12 (cobalamin) is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis. It is the largest and most complex vitamin molecule, containing the trace element cobalt. B12 is unique among vitamins because it is synthesized only by microorganisms and is found almost exclusively in animal-derived foods.
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⚠️ Disclaimer: This information is for educational purposes only. Always consult a healthcare professional for medical advice.